I was reading the blog of one called Mike, I came across the same good principle for longevity. To say the same thing again but from different source.
How To Live For A Thousand Years.
"And Adam lived a hundred and thirty years and begat a son in his own likeness, after his image, and called him Seth. And the days after he had begotten Seth were eight hundred years; and he begat sons and daughters. And all the days that Adam lived were nine hundred and thirty years and then he died"
"And Methuselah lived a hundred and eighty-seven years and begat Lamech. And Methuselah lived after he begat Lamech seven hundred and eighty two years and begat sons and daughters. And all the days of Methuselah were nine hundred and sixty nine years, and he then died."
I am sure many must have wondered at some time what wonderful secret these great men possessed that enabled them to live for nearly a thousand years and also to father children at well over a hundred years of age.
The answer was primarily in their diet. They existed on a frugal diet of fruit and herbs, coupled with regular periods of fasting. This combination brought about perfect health and vitality and the regeneration of their youth.
Man was created to live and not to die. Death is unnatural. The soul is immortal and the spirit is immortal. If the blood is pure and the glandular system is in perfect working order then the body is potentially immortal too.
The ancients achieved perfect health and longevity by:
http://www.how-to-live-a-1000-years.blogspot.com/
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